Naturally I'm about 140 (realllly skinny lol). Right before the end of summer, I was up to 190....then school started and I got way too freakin busy, and now I'm only like 170...it sucks. I have a really harcd time gaining in some areas (chest/biceps), but some areas just explode w/ growth (back/legs). I went from squatting 135 to 275 in likw 10 months.
Yep, but no pictures
I use a bowflex Revolution, (the full size NOT the XP...) It's nice I got it from a estate sale for a really good price... And they had all the upgrades on it
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i just use myself...crunches, push-ups, etc...hike, climb over EVERYTHING, etc...im too poor right now for other stuff!
"It's easy to rip on cops, when you aren't the one needing saving"
I edited my face out cuz I had posted this on the bodybuilding forums, but here's me at 182ish, 6 or 7% bf:
My chest is more balanced now and has more cleavage. Back then my lower chest was way bigger than my upper chest and as you can see, it looked retarded.
I work out alot, mostly for football and weight lifting competitions. Right now im only taking %100 whey protein and creotien . Anyone else take supplements?
yeah, I work out every now and then as well, but also I have no pics
most of my muscle gain comes from swimming however
I don't do supps anymore. I used to take a lot of them, then I just stopped one day and I found out it didn't really make a difference. Creatine can help you get focused but you need to cycle or else your receptors don't even bother picking it up anymore. Also, look at the label and STAY AWAY from glycosyamine (sp?). It will screw up your heart if you take it long term.
I don't even use protein shakes anymore. They taste nasty and they're rough on my stomach. I just eat chicken and rice when I get home from working out. Its about the same exact amt of protein and has tons more nutritional value.
Fish oil is the only "supplement" I take. Its good stuff...plus a couple ppl in my family have had heart conditions, so hopefully this works out lol.
Oh I take a multi too.
"Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows."
I take creatine, and protein shakes.