JB_OrchidGuy
Cardiac Nurse
Granola
1 cup Oatmeal
¼ cup Flax Seed Meal
2 to 3 egg whites (beaten)
1 tsp vanilla flavoring (mix in egg whites) (optional)
½-3/4 cup Splenda
1 tablespoon Cinnamon
2 scoops Protein Powder (optional)
¼ cup Raisins, Cranberries, or dried blueberries or mixture of all
You can add nuts also
Mix Splenda, cinnamon, & protein powder together
Mix the ingredients together and spread on a cookie sheet.
Set the oven on bake at 350! Cook granola 10 min take out mix it around & bake 10 more min! Cook more if you want crunchy granola!
Oatmeal Pancake
1/2 cup or 1 cup Oatmeal
1/4 cup Flaxseed (optional)
2 to 5 egg whites - beaten (depends on how much oatmeal you use)
Splenda
Cinnamon
Strawberries or Blueberries
Mix together and pour in pan just like cooking a pancake!
Colorful Bean Salsa
1 can pinto beans
1 can black beans
(drain and rinse both cans)
2 cans white shoe peg corn
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
1 jalapeño, chopped
3/4 cup cider vinegar
1/4 cup vegetable oil
1/2 cup Splenda
1 tsp salt
1/2 tsp pepper
Josh's variation because I think it was a little too sweet the other way.
1 cup vinegar
1/3 cup veg oil
1/3 cup Splenda
1 tsp salt
1/2 tsp pepper
Combine together: vinegar, oil, Splenda, salt and pepper. Bring to a boil and cool.
Mix veggies with liquid mix. Serve with tortilla chips. Scoops work the best. Enjoy!
Heart Attack Cookies
1 cup raisins
3/4 cup water
Boil raisins for 5 min. Save. Drain juice. Set Both aside for later.
Mix all together.
1 cup sugar
2 cups oatmeal
3/4 cup oil
1 tsp salt
1 tsp vanilla
2 cups flour
1 tsp baking soda
1 tsp cinnamon
2 tbsp flaxseed ground (optional)
Add raisins and 6 tbsp raisin juice and stir well
Roll into balls. Then roll in sugar to coat them. Flatten on cookie sheet and Bake @ 350 degrees for 10-12 min Enjoy
Oriental Salad
One bag Cole slaw
1/2 cup chopped green onions
1/2 cup slivered Almonds
1/2 cup sunflower seeds
2 packages of oriental ramen noodles
1/2 cup sugar or Splenda
1/3 cup cider vinegar
1/2 cup canola oil/vegetable oil
Mix sugar, vinegar, oil, noodle seasoning into a container.
Crumble ramen noodles and mix with other dry ingredients.
Mix dressing with dry ingredients and Cole slaw before serving.
Enjoy
Bran Muffin recipe Very good recipe. Don't over cook and they are nice and moist. Makes a lot so use a large bowl!!
4 eggs, beaten (or use the equivalent in egg beaters)
1 quart buttermilk
5 tsp baking soda
1 cup white sugar/Splenda
2 cups brown sugar
1/3 cup oil
1/3 cup ground flax seed
1 cup applesauce
2 cups raisins
2 tsp vanilla
1 box all bran cereal (not the bran buds)
5 cups flour - 3 wheat, 2 white
Mix and store in fridge in air tight container. Let stand 2 days before using
Keeps 6 weeks.
Bake @ 400 degrees in a greased muffin pan for 15-17 min.
Enjoy
Sweet & Crunchy Snack Mix
2 cups Pecan Halves (unsalted) can use almonds or other nuts of choice or a mix.
1 egg white (Beaten)
1 cup Splenda
2 tsp Cinnamon
cap full Vanilla
Beat egg white & vanilla
Add egg whites to nut mix
Mix together Splenda & cinnamon
Coat nuts with Splenda & cinnamon mix
Bake @ 300 degrees for 30 min stirring every 10 min.
Enjoy
I have tried everything except the oatmeal pancakes and that is just because I haven;t gotten around to making them yet. All is good. The oatmeal Heart attack cookies a better with sugar than splenda.
1 cup Oatmeal
¼ cup Flax Seed Meal
2 to 3 egg whites (beaten)
1 tsp vanilla flavoring (mix in egg whites) (optional)
½-3/4 cup Splenda
1 tablespoon Cinnamon
2 scoops Protein Powder (optional)
¼ cup Raisins, Cranberries, or dried blueberries or mixture of all
You can add nuts also
Mix Splenda, cinnamon, & protein powder together
Mix the ingredients together and spread on a cookie sheet.
Set the oven on bake at 350! Cook granola 10 min take out mix it around & bake 10 more min! Cook more if you want crunchy granola!
Oatmeal Pancake
1/2 cup or 1 cup Oatmeal
1/4 cup Flaxseed (optional)
2 to 5 egg whites - beaten (depends on how much oatmeal you use)
Splenda
Cinnamon
Strawberries or Blueberries
Mix together and pour in pan just like cooking a pancake!
Colorful Bean Salsa
1 can pinto beans
1 can black beans
(drain and rinse both cans)
2 cans white shoe peg corn
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
1 jalapeño, chopped
3/4 cup cider vinegar
1/4 cup vegetable oil
1/2 cup Splenda
1 tsp salt
1/2 tsp pepper
Josh's variation because I think it was a little too sweet the other way.
1 cup vinegar
1/3 cup veg oil
1/3 cup Splenda
1 tsp salt
1/2 tsp pepper
Combine together: vinegar, oil, Splenda, salt and pepper. Bring to a boil and cool.
Mix veggies with liquid mix. Serve with tortilla chips. Scoops work the best. Enjoy!
Heart Attack Cookies
1 cup raisins
3/4 cup water
Boil raisins for 5 min. Save. Drain juice. Set Both aside for later.
Mix all together.
1 cup sugar
2 cups oatmeal
3/4 cup oil
1 tsp salt
1 tsp vanilla
2 cups flour
1 tsp baking soda
1 tsp cinnamon
2 tbsp flaxseed ground (optional)
Add raisins and 6 tbsp raisin juice and stir well
Roll into balls. Then roll in sugar to coat them. Flatten on cookie sheet and Bake @ 350 degrees for 10-12 min Enjoy
Oriental Salad
One bag Cole slaw
1/2 cup chopped green onions
1/2 cup slivered Almonds
1/2 cup sunflower seeds
2 packages of oriental ramen noodles
1/2 cup sugar or Splenda
1/3 cup cider vinegar
1/2 cup canola oil/vegetable oil
Mix sugar, vinegar, oil, noodle seasoning into a container.
Crumble ramen noodles and mix with other dry ingredients.
Mix dressing with dry ingredients and Cole slaw before serving.
Enjoy
Bran Muffin recipe Very good recipe. Don't over cook and they are nice and moist. Makes a lot so use a large bowl!!
4 eggs, beaten (or use the equivalent in egg beaters)
1 quart buttermilk
5 tsp baking soda
1 cup white sugar/Splenda
2 cups brown sugar
1/3 cup oil
1/3 cup ground flax seed
1 cup applesauce
2 cups raisins
2 tsp vanilla
1 box all bran cereal (not the bran buds)
5 cups flour - 3 wheat, 2 white
Mix and store in fridge in air tight container. Let stand 2 days before using
Keeps 6 weeks.
Bake @ 400 degrees in a greased muffin pan for 15-17 min.
Enjoy
Sweet & Crunchy Snack Mix
2 cups Pecan Halves (unsalted) can use almonds or other nuts of choice or a mix.
1 egg white (Beaten)
1 cup Splenda
2 tsp Cinnamon
cap full Vanilla
Beat egg white & vanilla
Add egg whites to nut mix
Mix together Splenda & cinnamon
Coat nuts with Splenda & cinnamon mix
Bake @ 300 degrees for 30 min stirring every 10 min.
Enjoy
I have tried everything except the oatmeal pancakes and that is just because I haven;t gotten around to making them yet. All is good. The oatmeal Heart attack cookies a better with sugar than splenda.