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Thread: Recipes for your enjoyment.

  1. #1
    Cardiac Nurse JB_OrchidGuy's Avatar
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    Recipes for your enjoyment.

    Granola


    1 cup Oatmeal
    ¼ cup Flax Seed Meal
    2 to 3 egg whites (beaten)
    1 tsp vanilla flavoring (mix in egg whites) (optional)
    ½-3/4 cup Splenda
    1 tablespoon Cinnamon
    2 scoops Protein Powder (optional)
    ¼ cup Raisins, Cranberries, or dried blueberries or mixture of all
    You can add nuts also

    Mix Splenda, cinnamon, & protein powder together
    Mix the ingredients together and spread on a cookie sheet.
    Set the oven on bake at 350! Cook granola 10 min take out mix it around & bake 10 more min! Cook more if you want crunchy granola!



    Oatmeal Pancake


    1/2 cup or 1 cup Oatmeal
    1/4 cup Flaxseed (optional)
    2 to 5 egg whites - beaten (depends on how much oatmeal you use)
    Splenda
    Cinnamon
    Strawberries or Blueberries
    Mix together and pour in pan just like cooking a pancake!



    Colorful Bean Salsa


    1 can pinto beans
    1 can black beans
    (drain and rinse both cans)
    2 cans white shoe peg corn
    1 green pepper, chopped
    1 red pepper, chopped
    1 onion, chopped
    1 jalapeño, chopped



    3/4 cup cider vinegar
    1/4 cup vegetable oil
    1/2 cup Splenda
    1 tsp salt
    1/2 tsp pepper

    Josh's variation because I think it was a little too sweet the other way.

    1 cup vinegar
    1/3 cup veg oil
    1/3 cup Splenda
    1 tsp salt
    1/2 tsp pepper

    Combine together: vinegar, oil, Splenda, salt and pepper. Bring to a boil and cool.
    Mix veggies with liquid mix. Serve with tortilla chips. Scoops work the best. Enjoy!


    Heart Attack Cookies

    1 cup raisins
    3/4 cup water

    Boil raisins for 5 min. Save. Drain juice. Set Both aside for later.

    Mix all together.
    1 cup sugar
    2 cups oatmeal
    3/4 cup oil
    1 tsp salt
    1 tsp vanilla
    2 cups flour
    1 tsp baking soda
    1 tsp cinnamon
    2 tbsp flaxseed ground (optional)

    Add raisins and 6 tbsp raisin juice and stir well

    Roll into balls. Then roll in sugar to coat them. Flatten on cookie sheet and Bake @ 350 degrees for 10-12 min Enjoy



    Oriental Salad

    One bag Cole slaw
    1/2 cup chopped green onions
    1/2 cup slivered Almonds
    1/2 cup sunflower seeds
    2 packages of oriental ramen noodles
    1/2 cup sugar or Splenda
    1/3 cup cider vinegar
    1/2 cup canola oil/vegetable oil



    Mix sugar, vinegar, oil, noodle seasoning into a container.
    Crumble ramen noodles and mix with other dry ingredients.
    Mix dressing with dry ingredients and Cole slaw before serving.
    Enjoy



    Bran Muffin recipe Very good recipe. Don't over cook and they are nice and moist. Makes a lot so use a large bowl!!

    4 eggs, beaten (or use the equivalent in egg beaters)
    1 quart buttermilk
    5 tsp baking soda
    1 cup white sugar/Splenda
    2 cups brown sugar
    1/3 cup oil
    1/3 cup ground flax seed
    1 cup applesauce
    2 cups raisins
    2 tsp vanilla
    1 box all bran cereal (not the bran buds)
    5 cups flour - 3 wheat, 2 white


    Mix and store in fridge in air tight container. Let stand 2 days before using
    Keeps 6 weeks.
    Bake @ 400 degrees in a greased muffin pan for 15-17 min.

    Enjoy



    Sweet & Crunchy Snack Mix


    2 cups Pecan Halves (unsalted) can use almonds or other nuts of choice or a mix.
    1 egg white (Beaten)
    1 cup Splenda
    2 tsp Cinnamon
    cap full Vanilla

    Beat egg white & vanilla
    Add egg whites to nut mix
    Mix together Splenda & cinnamon
    Coat nuts with Splenda & cinnamon mix
    Bake @ 300 degrees for 30 min stirring every 10 min.

    Enjoy


    I have tried everything except the oatmeal pancakes and that is just because I haven;t gotten around to making them yet. All is good. The oatmeal Heart attack cookies a better with sugar than splenda.
    JB
    Friend me on facebook with JB_orchidguy@yahoo.com.
    Growlist Updated 05/08/13

  2. #2
    Moderator Schmoderator Fluorescent fluorite, England PlantAKiss's Avatar
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    What...are you trying to get everyone to eat healthy or something?? Thar's FLAX SEED in them thar recipes!

    "Fox terriers are born with about four times as much original sin in them as other dogs." - Jerome K. Jerome

  3. #3
    Cardiac Nurse JB_OrchidGuy's Avatar
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    That is optional. Yet it is good for you! Yes I got these from a health nut. And they are good to be good for you!!!

    I like getting new recipes and trying the out.
    JB
    Friend me on facebook with JB_orchidguy@yahoo.com.
    Growlist Updated 05/08/13

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    D_muscipula's Avatar
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    heart attack cookies that doesn't sound healthy.
    view my growlist
    http://grwlist.notlong.com

  5. #5
    Is ready to take this hobby to a whole new level DavyJones's Avatar
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    Anybody like Chicken Curry? I've developed a killer recipe! I absolutely loooovvvveeee cooking!
    "We are in a sense the Universe trying to understand itself. By Observing it we are observing what we are." - Phillip Plait

    Growlist: Updated 1/11/12 http://www.terraforums.com/forums/sh...d.php?t=110846

  6. #6
    herenorthere's Avatar
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    Josh is changing his ways. He's even moving to Minnesota to become a liberal. But you probably already knew that after he posted a heart attack cookie recipe that includes oatmeal and flaxseed.
    Bruce in CT

    Madness is something rare in individuals — but in groups, parties, peoples, ages it is the rule. Friedrich Nietzsche

  7. #7
    D_muscipula's Avatar
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    chicken currey?
    how about cayenne pepper on everything.
    it makes your lips burn when you take a shower later,has never burned coming out.
    view my growlist
    http://grwlist.notlong.com

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    Illinois droseraguy's Avatar
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    Printed these out for my wife, she loves cooking new things and trying to get me to eat healthy !
    Only two defining forces have ever offered to die for you, Jesus Christ and The American G. I. One died for your soul, the other for your freedom.
    Romans 10: 9-13
    Growlist http://www.cpukforum.com/forum/index...04&#entry90304

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