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Thread: Bodybuilding

  1. #33
    Maiden's Avatar
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    Quote Originally Posted by sss View Post
    I just wanna say, this seems to be a common thought, hell even I thought it at one point. I would work my *** off in the gym 4 times a week and not gain anything. Then I learned about dieting and all my problems went away.

    I know most skinny guys are like "I eat so much and I don't gain anything". It's not only how much you eat but what you eat. When I started on my diet I put on 20 pounds in 3 months, I for the longest time never thought I would put on anymore weight.

    The thing is you need to eat lots of carbs, and lots of protein. Carbs are easy for your body to burn into energy, but you need a lot of it in order to make sure that your body doesn't need to use the protein for energy as well. Then when you have enough carbs all the protein you eat will go towards building muscle
    +1

  2. #34
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    Nepenthes101: nice video ! What a beast!

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    Quote Originally Posted by Maiden View Post
    Nepenthes101: nice video ! What a beast!


  4. #36
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    Nice
    I cant wait until the next Mr.O !
    I pretty sure BB.com will provide a free webcasting link again this year.

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    what makes arnold happy? sleeping with his kids nanny

  7. #39
    Maiden's Avatar
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    Quote Originally Posted by mylesG View Post
    what makes arnold happy? sleeping with his kids nanny
    Lol

    But what a bodybuilder! Perfect body ! The only guy who have better chest striations is franco and what a back

  8. #40
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    Just came back from the gym, quads workout. 575lbs power squat supersetted with lying legs presses !!! Im DEAD !
    Now a good meal and a good sleep !
    Maiden

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