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Thread: Bodybuilding

  1. #41
    Maiden's Avatar
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    Nepenthes101: i finaly put a picture of me lol, you can see my back in my profile. Right now i feel in great shape.

  2. #42
    Maiden's Avatar
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    4am, alone in the gym.

    shudup and squat !


    shutup and squat! par dals009, sur Flickr
    Maiden

  3. #43
    Carnivorous plant enthusiast vraev's Avatar
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    oh man... I am actually just about to go to the gym...just procrastinating. I am a pretty "soft" guy lol...without too much muscular definition. Trying to fix it... I definitely improved a little but damn..no where close to your figure. I just stepped up from 15lb dumbells to 20lb for bicep curls so..slow but...hey..its progress. lol!

  4. #44
    Maiden's Avatar
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    Nice ! Hope you had a nice workout varun!

    Progress is the more important. You train 4 times a week?

    Keep going my friend!

  5. #45
    Carnivorous plant enthusiast vraev's Avatar
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    lol..no ..not yet. I got all the improvement when I did 4-5 times/week..but then things slowed down since december when I went on vacation....now its more like 2-3 times a week and sometimes even once a week. Trying to increase the session count. But one thing is for sure...progress is slow... lol

  6. #46
    Maiden's Avatar
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    Slow, but at least you progress!

    For myself, i train on a 4days basis;

    Day1 chest/biceps
    Day2 back/triceps
    Day3 Shoulders/calves
    Day4 Quads/hamstrings

    +20mins abs each day

    Im back from a major bicep surgery, my weight was 220lbs, i drop to 175. Now im at 200 and i keep growing my mass, i will go for the progym cup, Quebec amateur championship. If im in the top 10, it will be a major victory for me! The guys are so huge out there!

    We have to train together some day varun :-)

  7. #47
    Carnivorous plant enthusiast vraev's Avatar
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    Wow! Thats intense. I have been doing a similar plan...but it has been hard to stay consistent. I do similar combinations...except haven't been doing too much abs..which I really should. Back+tri, chest+bi, shoulders+legs.
    Good luck..sounds like you are on your way to reaching the goal. haha! definitely. I normally go alone to the gym...would be nice to train with an expert.

  8. #48
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    I hope that you're making a full recovery Maiden. I remember getting injured in the weight room back in high school, not fun at all. Hopefully someday we can train together. I'm like a few months or so from reaching 200lbs in body weight.

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