lol capslock, that reminds me of the matrix!
by the way, there are cd's/tapes you can buy that help you, only headphone sends out frequency into your hear and the other sends another frequency, these two frequencies alter the frequency of your brain, allowing you to astral project easier/faster. theres also a program out there called brainwave generator (sp) and if you buy the real version (you can download a free version), then you can download files created by other users that REALLY work well.
also, religion doesn't have anything to do with astral projection. you can have any religious beliefs, it's not a sin or anything. in fact, many people thing that the vision given to the author of revelations in the bible was an astral projection.
a word of caution, there ARE crazies out there, alot of people believe in a spiritual war between demons and all that crap, dont believe a word of it.