...That explains alot.[b said:Quote[/b] ]As for exercises, just make sure you add variety to your routine. If not, your body may get too accustomed to the exercises, and it will cease to be effective. I think this is because when you exercise, you rip your muscles, and then they repair making them bigger and stronger. When you perform the same motions without change, your body and muscular, um..., composition (I dont know) will change, making it easier for your body to perform those motions. I believe that's how it goes...